Healthy food for dinner? Yes, it is possible to make. These easy and quick meals can be prepared in no time. These healthy diet foods shake up your comfort food favorites by adding more and more vegetables and swapping out cooking methods- try pan-fried tilapia next time when you are craving fish sticks or chicken parm stuffed peppers instead of eating a heavy pasta-filled dish. Here is a list of the best healthy food for dinner.
A busy day calls for a tasty dinner, right? Mainly when the dinner is healthy and packed with a balance of essential nutrients along with delicious flavors, it is difficult to miss. Dinner, often the last meal of the day, hold as much value to your body as other meals. Being the last meal of the day, it is significant to have a balanced meal because you won’t eat anything else at least for the next ten hours. A balanced consumption of vital nutrients also helps in stimulating sound sleep and further ensures the efficient functioning of the body, even while you are sleeping. Healthy food for dinner must have the right combination of essential nutrients like calcium, protein, vitamins, iron, and fiber.
A healthy dinner may also ensure sound sleep and can help you to stay healthy for a long time. Eating healthy items late in the evening can help you in the future. Here is a list of healthy diet foods that will help you reject heavy or unhealthy meals and start your diet again.
Healthy Food for Dinner
Lemon garlic butter chicken and green beans skillet- In the list of healthy food for dinner, the first one is lemon garlic butter chicken with green beans skillet. This simple chicken thighs recipe is simple to cook. Chicken and green beans are cooked in one skillet for easy preparation and the combination of flavor is too good. With just 25 minutes of work, this healthy chicken meal makes weeknight dinners a job of few minutes.
Grilled Chicken Escalope with Fresh Salsa
A perfectly grilled chicken seems to be a perfect dinner plan. Isn’t it? Chicken in any way is regarded to be the best source of protein as it contains all the essential amino acids. This grilled chicken is a great choice for dinner as it does not contain fat and grilling the chicken helps in retaining its essential nutrients. Generally, grilled chicken is served with fresh salsa dip, made from cherry tomatoes. This chicken recipe is considered to be the perfect dinner dish that can be tried at home.
Lemon chicken
A tasty, tangy stir-fry recipe that makes two large portions for few calories. This dish is easy and simple to cook. No matter whether you are cooking dinner for a weekend or a weekday, lemon chicken is just the right choice for you.
Lean protein
Chicken, beef, tofu, beans, and fish- it does not matter which you choose- all among these are protein-rich. Protein will keep you full for a long time when compared to fat and carbohydrates. And do not miss dairy: research, published in the Journal of Nutrition, found that the protein in dairy may help to ward off weight gain and assist in building lean body mass.
Spring Pasta with peas, salmon, and dill
This light pasta tastes delicious with frozen peas, but splurge on the fresh dill leaves too. It is worth it.
Garlic butter chicken bites with lemon asparagus
Another healthy food for dinner is garlic butter chicken served with lemon asparagus. This easy chicken recipe with asparagus is a winner as far as dinner is concerned. Chicken bites are so tender, juicy, and tasty that you will be tempted to eat them directly from the hot pan. This is low carb, keto-friendly one-pan chicken dinner which can be prepared in less than 30 minutes. So many flavors together! What else do you want?
Mutton Stew
A tasty stew recipe made with coconut, mutton, carrots, potato, and a host of chilies is going to tempt your taste buds. Filled with iron, protein, and vitamin, this recipe makes for delicious and healthy food for dinner to relish.
Spaghetti served with Pesto Sauce
Spaghetti in pesto sauce is an Italian dish that boasts a lot of flavors that pesto sauce has to give. With mint leaves in spaghetti and fresh basil leaves in Pesto, this recipe is as fresh as it can be. Cooked in olive oil with pesto sauce and rich tomatoes prepared in walnuts and parmesan, spaghetti in pesto is the right example of a fresh, healthy, and filling dinner.
Dessert
Though this is not an ingredient, it is news that it may be simpler to stick to your diet if it includes a small sweet treat? Well, this is true. Stopping sugary foods could result in overeating. Removing access to sweet food items or desserts encourages the release of a molecule in your brain known as the corticotropin-releasing factor, produced when you are scared, stressed, or anxious. The increased level of stress may reduce your motivation to eat more and more healthy foods, making it more likely that you will binge on junk food items.
Whole grains
You possibly know that for an overall health condition you should make half of your grains as whole grains. But selecting whole grains like quinoa, brown rice, and wheat bread- most of the time may give you an additional edge when it comes to weight loss. When researchers put the volunteers on a 2 or 3-month weight loss program and instructed a group to eat just whole grains for their grain servings and another group to select only the refined grains, the whole-grain eaters melted abdominal fat considerably. While the fiber in whole grains may be given some of the credits, but researchers note that whole grains contain magnesium, a mineral instrumental in regulating fat metabolism.
Spiced chicken flatbreads
Filled with protein from hummus and chicken breast, these Mediterranean-inspired flatbreads are a great dinner recipe. To improve its taste, you can pair this with a side salad.
Slow cooker chicken served with a cabbage slaw
Prepare this sweet, spunky chicken dish in the morning and come home with a fully-cooked dinner meal.
Antipasti Penne
Buy some antipasto ingredients- like olives, artichoke hearts, mozzarella, and soppressata- to fill a simple tomato sauce for the whole-grain penne.
Vegetarian Tortilla Casserole
Corn tortillas from the layers of this meatless casserole, which is filled with spinach, tomato, and little salsa verde and sprinkled with two types of cheese.
Ground Turkey Enchilada Stir-Fry with Couscous
Enchiladas are usually made with tortillas and lots and lots of cheese, something which this dish is not, but still, it encapsulates the great spicy, smoky, sweet nature of the classic version. This Ground Turkey Enchilada Stir-Fry with Couscous complements together the fresh tastes of butternut squash, black beans, broccoli, and salsa with the richness of whole wheat couscous and enchilada sauce. Serve with cilantro, fresh lemon juice, diced avocado, and some shredded cheese for enjoying the maximum feel of an enchilada.
Chilli Chicken with Hominy Hash
Not only is this meal fast to make and tasty, but it is also filled with unexpected flavors! You need a blend of cumin, cinnamon, lemon juice, and chili powder for coating the chicken thighs and then roast them. You can even mix bell pepper to make it tastier.