Earlier, hangover foods meant something starchy or greasy. Well, not nowadays. In fact, you would be astonished to know that there are few foods that will make you feel less inferior. Let us face it, there is a time in everyone’s life where we have experienced the nasty side effects of a hangover. It is an awful sensation and when you wake up the next morning after last night’s party, you suffer from a pounding headache. This is the reason why the food you have the next day is significant.
Consider food as a shield or a sponge. Depending on the types of food you choose to consume, it will either absorb all alcohol and make the hangover worse; or nutrients that are present inside the food will protect you from the hangover symptoms.
When you are drinking, it is very important to have a balanced and wholesome diet. It can be anything if you consume the right amount of healthy fats, protein, and carbohydrates before you start partying. A balanced diet consists of varieties of minerals and vitamins that your body needs. You will get a boost of Vitamin B too. This is important for your body after consuming alcohol because it depletes vitamin B that you have. In fact, alcohol slows the absorption of proteins and fats in the bloodstream. You must keep yourself hydrated. It is very important for you to drink at least one glass of water for every alcoholic drink in order to avoid dehydration.
The two things that you must remember are antioxidant-filled foods and nutrient-rich foods. This is what professionals recommend as the right kind to avoid hangovers.
Potassium: Whether you are trying to come out of your hangover, embrace this electrolyte. It is an important nutrient that our body needs throughout our lives in any case, mainly when the body tries hard to keep themselves hydrated. Therefore, it is such a great nutrient to have when you do a lot of exercises. According to studies, potassium is an incredible electrolyte which helps in hydrating the body while enjoying a drinking spree.
If you would like to increase your intake of potassium, then you must eat avocados, potatoes, and bananas with their eats. It will be great if you can choose an Italian-style pasta with tomato sauce and some proteins like chicken and fish in it. Drinking coconut water is also great. It is much better than drinking sugary drinks.
Protein: If you are suffering from an awful hangover, it might get difficult for you to force yourself to eat something solid. The ultimate thing you possibly feel like doing is eating a huge piece of protein. However, this is simply your body fighting against the side effects of alcohol and wants more nutrients from protein. If you want to avoid this situation in the future, eat something which is high in fat before you start drinking. It’s a waste to eat pizzas and pies the next day. Instead, fill your body with lots of love and gift your body some essential vitamins.
By having these foods, you will soon find yourself in better condition.